Online Fitness Coach for Busy High-Achieving Men
You don't need more time. You need a better system.
Transform your physique with a proven low-volume, high-intensity system engineered for entrepreneurs, executives, and high-performing professionals who want maximum results in minimum time — without living in the gym.
Book Your ConsultationTransform Your Body
Efficient, science-backed training designed for busy professionals.
Build Discipline
Develop the structure and intensity you need to dominate the gym — and your life.
Achieve Elite Results
Execute a proven, efficient system that delivers visible progress without wasting hours on ineffective workouts.
Why Your Current Approach Isn't Working
Most men think they need more exercises or longer workouts to finally see results. The truth is almost always the opposite. If you're repeating the same weight, the same reps, and the same routine every week — without tracking anything — your body has no reason to change.
Combine that with inconsistent nutrition and random "program hopping," and even years in the gym can leave you looking the same.
The 3 Hidden Reasons You're Stuck
No Real Progressive Overload
No structured plan forcing measurable strength increases.
Low Training Intensity
Most sets stop far from muscular failure.
No Nutritional Precision
Calories, protein, and macros don't match the goal.
The good news: none of this is your fault — and all of it is fixable with the right system and accountability.
Why Work With Doug Brown
Built for Busy Professionals
Training that respects your time and delivers results in 2-3 focused sessions per week.
Low-Volume, High-Intensity Training
Rooted in Mentzer, Jones, and Yates — updated for the modern professional who needs results efficiently.
Nutrition Simplicity & Precision
No complicated meal plans. Clear targets that fit your lifestyle and accelerate your results.
Data-Driven Progress Tracking
Every workout logged, every metric tracked, ensuring measurable improvements week over week.
Accountability & Direct Communication
Direct access to coaching support that keeps you on track and adapts as you progress.
About Doug
I help high-achieving men build a stronger, leaner, more disciplined version of themselves through structured training and precise nutrition.
With over a decade of hands-on coaching experience, my approach is rooted in low-volume, high intensity training designed for efficiency and results.
Training alone isn't enough - nutrition is a core pillar of my coaching.
Everything I do is built around discipline, execution, and measurable progress.
Coaching Packages
Choose the level of support that fits your goals and lifestyle.
Starter Coaching
$4.90 a day
- Custom training plan
- Video demos
- Basic check-ins
Premium
$8.23 a day
- Everything in Starter
- Personalized nutrition
- Weekly check-ins
- Program adjustments
Executive
$16.57 a day
- Everything in Premium
- Priority communication
- Travel-based programming
- High-touch support
All packages include a consultation call to ensure we're the right fit.
Ready to Stop Spinning Your Wheels?
Book your consultation and let's build a simple, efficient plan that actually fits your life.
Book Your Consultation